A woman with long, wavy, brown hair sitting on a white couch, looking at the camera with a relaxed expression, wearing a beige jacket and white pants.

Hi, I’m Lauren Russell.

I’m a therapist, student and teacher, and ceremonial space holder living at the intersection of trauma healing, embodiment, and soul-aligned leadership. I believe therapy isn’t just about symptom reduction - it’s about remembering who you are, what you came here to do, and how to live in a deep relationship with that knowing.

Over the last 15+ years, I’ve walked alongside seekers, survivors, and leaders navigating profound personal transformation. Whether you are rebuilding your nervous system after trauma, integrating a profound event from death, birth, to plant medicine ceremony, untangling partnership dynamics, or longing to reclaim joy—I meet you in the depth, without judgment or rush.


"If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be."

— Johann Wolfgang Von Goethe